We are not your average studio in Seattle. At 3D Total Health, our number one priority is your success and results.
My name is Joe Palumbo, co-founder of 3D Total Health. I've worked in the NFL, published research in the NSCA on ACL injury prevention and lower body performance, and have presented across the country on Training/Performance/Injury Prevention. With over 15 years experience, I've created our programs here at 3D to crossover between my background and experience, distilling it down for anybody to get the most out of their health and wellness plan. Our expert trainers will get you on the right path, and create challenging and fun dynamic training programs. Whether you are a weekend warrior looking to improve your performance and reduce injuries, a competitive athlete looking to gain an edge, or just looking to clean up your nutrition work out in a safe and small group environment to lose weight and gain lean muscle, we have your solution. Check out our video for more info:
And always feel free to email or call us! Thank you, and we looking forward to seeing you at the gym!